November 13, 2018
We all know the importance of digestion for a properly functioning body, but does it play a role in the health of our skin? It most certainly does! In fact, our skin is, and should be, continually digesting. This is what helps prevent skin from looking aged.
November 12, 2018
When it comes to general nutrition advice and tips for skincare, it can often seem like all you find are lectures that spout off plentiful things you shouldn’t do. This type of help can be deflating, and leave you wondering what on earth you should do to achieve the results you want. What will actually steer you closer toward optimal skin (and body) health?